Fitness Lifestyle Setup
Learn with Adarsh Desai
2 modules
Kannada
Lifetime access
Transform your body and health with a sustainable fitness routine
Overview
This course helps you setup a fitness lifestyle and achieve your fitness goals.
You will learn how to setup a sustainable Diet Plan completely customised to you needs
You will also learn all the aspects of an effective Strength & Muscle Building workout routine
Key Highlights
Create a sustainable fitness routine including Diet & Exercise
Learn best way to approach your Workouts for bets results
What you will learn
Develop a Customized Fitness Plan
Learn how to create a fitness plan that works for you based on your goals, lifestyle, and preferences.
Master Basics of Nutrition
Apply the basics of Fitness Nutrition to come up with your own customised Diet Plan with the Diet Plan excel Template
Build a Strong Fitness Foundation
Learn the basic principles behind execution your Training Plan effectively
Modules
Fitness Diet Setup
12 attachments
Introduction
Your Target Intake
Step 1- Fix your Protein
Step 2- Timing your Protein
Step 3- Secure Your Health
Step 4- Fats Don't Make U Fat
Step 5- Carbohydrate is Your Friend
Step 6- The Sweet Secret
Diet Setup Guide_Template
List of Protein Sources
Fitness Tracker_Men
Fitness Tracker_Women
Workout Guide
7 attachments
Intro to Workout Guide
Elements of a Workout
Coachpad Demo
Warmups
Working Sets
Workout Log
Making Progress
FAQs
How can I enrol in a course?
Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.
Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Learn with Adarsh Desai
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₹ 1699.00
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